| Daily Average: |
Exercise: 2920 Cals |
|
Food: 1300 Cals |
(Fat: 39.23g, Protein: 51.96g, Carbs: 185.98g) |
| Monthly Total: |
Exercise: 49635 Cals |
|
Food: 24691 Cals |
(Fat: 745.42g, Protein: 987.33g, Carbs: 3533.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2161 |
|
3
|
Net -1888 |
|
4
|
5
|
Net -2236 |
|
6
|
Net -1144 |
|
7
|
Net -1286 |
|
8
|
Net -1818 |
|
9
|
Net -1655 |
|
10
|
Net -2035 |
|
11
|
12
|
Net -1994 |
|
13
|
14
|
Net -2151 |
|
15
 |
Net 29 |
|
16
|
Net -1947 |
|
17
|
Net -1570 |
|
18
|
Net -1705 |
|
19
|
Net -1528 |
|
20
|
Net -1013 |
|
21
|
Net -590 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (30 Dec 21)
|
