Bratan96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2525 * 105%
Fat:
 
Prot:
 
Carbs:
85.62g
 
197.24g
 
236.49g
- -
Sat 28: 2267 * 94%
Fat:
 
Prot:
 
Carbs:
91.80g
 
178.82g
 
172.89g
- -
Fri 27: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
69.06g
 
203.62g
 
238.65g
- -
Thu 26: 3184 * 133%
Fat:
 
Prot:
 
Carbs:
102.80g
 
209.49g
 
345.71g
- -
Wed 25: 2935 * 122%
Fat:
 
Prot:
 
Carbs:
90.91g
 
206.33g
 
311.35g
- -
Tue 24: 2444 * 102%
Fat:
 
Prot:
 
Carbs:
81.46g
 
174.10g
 
251.37g
2559*  115
Mon 23: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
92.50g
 
200.85g
 
230.27g
- -
Sun 22: 2927 * 122%
Fat:
 
Prot:
 
Carbs:
108.95g
 
189.20g
 
297.01g
3022*  95
Sat 21: 3069 * 128%
Fat:
 
Prot:
 
Carbs:
85.32g
 
205.12g
 
377.70g
- -
Fri 20: 2519 * 105%
Fat:
 
Prot:
 
Carbs:
103.04g
 
194.94g
 
195.39g
- -
Thu 19: 3312 * 138%
Fat:
 
Prot:
 
Carbs:
115.43g
 
218.86g
 
341.74g
- -
Wed 18: 2773 * 116%
Fat:
 
Prot:
 
Carbs:
90.53g
 
200.27g
 
291.82g
- -
Tue 17: 2600 * 108%
Fat:
 
Prot:
 
Carbs:
76.39g
 
224.24g
 
254.53g
- -
Mon 16: 3162 * 132%
Fat:
 
Prot:
 
Carbs:
132.70g
 
195.82g
 
295.17g
- -
Sun 15: 3191 * 133%
Fat:
 
Prot:
 
Carbs:
112.95g
 
222.24g
 
328.81g
- -
Sat 14: 3404 * 142%
Fat:
 
Prot:
 
Carbs:
118.36g
 
220.76g
 
364.15g
- -
Fri 13: 2500 * 104%
Fat:
 
Prot:
 
Carbs:
75.21g
 
186.08g
 
271.41g
- -
Thu 12: 2316 * 96%
Fat:
 
Prot:
 
Carbs:
55.51g
 
169.50g
 
281.27g
- -
Wed 11: 2646 * 110%
Fat:
 
Prot:
 
Carbs:
67.46g
 
190.41g
 
327.12g
- -
Tue 10: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
83.86g
 
178.08g
 
258.95g
- -
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