| April 2023 |
| Fri 7: |
256 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
8.66g |
|
53.75g |
|
-
|
-
|
| Thu 6: |
177 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.24g |
|
38.64g |
|
-
|
-
|
| Wed 5: |
128 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
1.95g |
|
-
|
-
|
| Tue 4: |
68 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
2.07g |
|
5.85g |
|
-
|
-
|
| Mon 3: |
456 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
18.66g |
|
80.75g |
|
-
|
-
|
| Sun 2: |
289 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
8.40g |
|
60.40g |
|
-
|
-
|
| Sat 1: |
246 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
27.84g |
|
26.27g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
128 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
1.95g |
|
-
|
-
|
| Mon 27: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
0.52g |
|
3.50g |
|
-
|
-
|
| Sun 26: |
256 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
8.66g |
|
53.75g |
|
-
|
-
|
| Sat 25: |
61 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
0.64g |
|
9.71g |
|
-
|
-
|
| Fri 24: |
177 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.24g |
|
38.64g |
|
-
|
-
|
| Thu 23: |
128 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
1.95g |
|
-
|
-
|
| Wed 22: |
256 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
8.66g |
|
53.75g |
|
-
|
-
|
| Tue 21: |
238 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
10.52g |
|
30.50g |
|
-
|
-
|
| Mon 20: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
33.04g |
|
40.98g |
|
-
|
-
|
| Sun 19: |
232 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
45.94g |
|
1.95g |
|
-
|
-
|
| Sat 18: |
368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
12.82g |
|
75.51g |
|
-
|
-
|
| Fri 17: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
8.08g |
|
62.96g |
|
-
|
-
|
| Thu 16: |
191 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
29.32g |
|
5.84g |
|
-
|
-
|
