| November 2023 |
| Sun 19: |
1377 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
32.00g |
|
132.00g |
|
-
|
-
|
| Wed 15: |
626 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
29.97g |
|
27.48g |
|
-
|
-
|
| Sun 12: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
11.00g |
|
74.00g |
|
-
|
-
|
| Tue 7: |
677 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
63.38g |
|
66.47g |
|
-
|
-
|
| Thu 2: |
660 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
26.70g |
|
54.53g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1299 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
85.49g |
|
75.77g |
|
2601*
|
 1302
|
| Sat 28: |
479 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
19.70g |
|
53.97g |
|
2111*
|
1632
|
| Wed 25: |
1343 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
64.04g |
|
129.46g |
|
-
|
-
|
| Tue 24: |
896 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
47.54g |
|
89.99g |
|
-
|
-
|
| Mon 23: |
753 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
40.46g |
|
56.82g |
|
-
|
-
|
| Sun 22: |
1229 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
57.09g |
|
133.10g |
|
-
|
-
|
| Sat 21: |
518 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
22.25g |
|
69.28g |
|
2415*
|
1897
|
| Fri 20: |
569 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
21.13g |
|
90.84g |
|
2108*
|
1539
|
| Thu 19: |
751 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
36.27g |
|
103.71g |
|
2141*
|
1390
|
| Wed 18: |
596 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
30.29g |
|
54.64g |
|
-
|
-
|
| Tue 17: |
610 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
40.62g |
|
75.01g |
|
-
|
-
|
| Mon 16: |
499 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
33.38g |
|
56.73g |
|
2212*
|
1713
|
| Sun 15: |
858 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
67.10g |
|
23.44g |
|
2212*
|
1354
|
| Sat 14: |
1070 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
64.59g |
|
104.61g |
|
-
|
-
|
| Fri 13: |
792 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
24.42g |
|
91.18g |
|
-
|
-
|
