| January 2023 |
| Thu 12: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
29.80g |
|
142.60g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
12.12g |
|
64.49g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.53g |
|
139.14g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
96.42g |
|
185.78g |
|
-
|
-
|
| Wed 26: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
130.72g |
|
153.37g |
|
-
|
-
|
| Fri 21: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
50.28g |
|
130.20g |
|
-
|
-
|
| Thu 20: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
92.31g |
|
180.60g |
|
2345*
|
 879
|
| Wed 19: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
40.46g |
|
154.49g |
|
-
|
-
|
| Tue 18: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
85.67g |
|
272.87g |
|
2170*
|
283
|
| Mon 17: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
102.73g |
|
231.37g |
|
-
|
-
|
| Sun 16: |
2226 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
127.65g |
|
63.08g |
|
205.93g |
|
2333*
|
107
|
| Fri 14: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
57.03g |
|
109.24g |
|
-
|
-
|
| Thu 13: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
56.89g |
|
161.74g |
|
-
|
-
|
| Wed 12: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
71.87g |
|
234.96g |
|
2333*
|
570
|
| Tue 11: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
13.83g |
|
93.09g |
|
-
|
-
|
| Mon 10: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
32.83g |
|
128.09g |
|
-
|
-
|
| Sun 9: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
15.15g |
|
36.63g |
|
-
|
-
|
| Sat 8: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
41.12g |
|
106.00g |
|
-
|
-
|
| Fri 7: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
107.40g |
|
142.87g |
|
-
|
-
|
| Thu 6: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
69.55g |
|
88.12g |
|
-
|
-
|
