| June 2023 |
| Fri 2: |
-
|
-
|
|
3675*
|
-
|
| April 2023 |
| Thu 27: |
215 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
7.63g |
|
28.02g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
15.93g |
|
54.17g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
46.41g |
|
99.09g |
|
-
|
-
|
| Tue 13: |
507 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
27.18g |
|
5.38g |
|
-
|
-
|
| Tue 6: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
6.51g |
|
54.86g |
|
-
|
-
|
| Sun 4: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
17.10g |
|
95.51g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1113 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
110.62g |
|
96.12g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1372 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
107.91g |
|
66.62g |
|
2762*
|
 1390
|
| Fri 21: |
1061 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
104.02g |
|
57.91g |
|
-
|
-
|
| Mon 17: |
1267 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
114.04g |
|
124.00g |
|
-
|
-
|
| Fri 14: |
2185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
145.92g |
|
243.19g |
|
2762*
|
577
|
| Thu 13: |
1515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
127.82g |
|
105.05g |
|
3066*
|
1551
|
| Wed 12: |
1409 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
126.06g |
|
98.60g |
|
3141*
|
1732
|
| Tue 11: |
1977 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
164.04g |
|
174.81g |
|
3447*
|
1470
|
| Mon 10: |
759 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
29.85g |
|
98.42g |
|
3039*
|
2280
|
| June 2022 |
| Wed 8: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
29.26g |
|
74.51g |
|
3257*
|
2552
|
| Tue 7: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.20g |
|
26.90g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
15.69g |
|
105.88g |
|
3315*
|
2765
|
| March 2022 |
| Thu 24: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.51g |
|
46.97g |
|
145.76g |
|
3546*
|
1928
|
| December 2021 |
| Tue 21: |
2035 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
84.17g |
|
162.62g |
|
-
|
-
|
