| June 2023 |
| Thu 1: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
53.81g |
|
115.26g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
55.05g |
|
188.78g |
|
-
|
-
|
| Tue 30: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
47.75g |
|
225.44g |
|
-
|
-
|
| Mon 29: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
48.84g |
|
239.01g |
|
-
|
-
|
| Wed 24: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
43.64g |
|
141.26g |
|
-
|
-
|
| Tue 23: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
26.10g |
|
60.87g |
|
-
|
-
|
| Mon 22: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
28.51g |
|
91.94g |
|
-
|
-
|
| Wed 17: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
37.89g |
|
96.74g |
|
-
|
-
|
| Mon 15: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
48.34g |
|
118.68g |
|
-
|
-
|
| Thu 11: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
41.04g |
|
151.99g |
|
-
|
-
|
| Tue 9: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
28.87g |
|
143.35g |
|
-
|
-
|
| Mon 8: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
55.35g |
|
111.24g |
|
-
|
-
|
| Sat 6: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
47.00g |
|
92.61g |
|
-
|
-
|
| Fri 5: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
4.75g |
|
49.24g |
|
-
|
-
|
| Thu 4: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
60.35g |
|
217.07g |
|
-
|
-
|
| Wed 3: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
43.20g |
|
245.37g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1071 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
57.73g |
|
115.74g |
|
-
|
-
|
| Tue 25: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
55.10g |
|
167.57g |
|
-
|
-
|
| Thu 20: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
23.92g |
|
78.95g |
|
-
|
-
|
| Wed 19: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
19.60g |
|
111.75g |
|
-
|
-
|
