_agustinamonzon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 829 * 31%
Fat:
 
Prot:
 
Carbs:
41.25g
 
33.44g
 
81.78g
- -
Fri 16: 1053 * 39%
Fat:
 
Prot:
 
Carbs:
40.56g
 
63.01g
 
112.20g
- -
Tue 13: 2545 * 94%
Fat:
 
Prot:
 
Carbs:
103.13g
 
165.92g
 
205.03g
- -
Mon 12: 2877 * 107%
Fat:
 
Prot:
 
Carbs:
145.99g
 
136.18g
 
255.12g
- -
Sat 10: 2730 * 101%
Fat:
 
Prot:
 
Carbs:
152.67g
 
159.43g
 
169.54g
- -
Fri 9: 2549 * 94%
Fat:
 
Prot:
 
Carbs:
94.05g
 
152.25g
 
283.31g
- -
Thu 8: 2504 * 93%
Fat:
 
Prot:
 
Carbs:
89.33g
 
115.01g
 
310.62g
- -
Wed 7: 2718 * 101%
Fat:
 
Prot:
 
Carbs:
130.36g
 
140.88g
 
251.74g
- -
Mon 5: 2564 * 95%
Fat:
 
Prot:
 
Carbs:
113.22g
 
157.56g
 
232.05g
- -
Thu 1: 2707 * 100%
Fat:
 
Prot:
 
Carbs:
136.48g
 
110.21g
 
262.64g
- -
January 2024
Wed 31: 2379 * 88%
Fat:
 
Prot:
 
Carbs:
103.52g
 
113.85g
 
245.43g
- -
Tue 30: 2843 * 105%
Fat:
 
Prot:
 
Carbs:
113.51g
 
145.43g
 
315.56g
- -
Mon 29: 2200 * 81%
Fat:
 
Prot:
 
Carbs:
111.63g
 
115.17g
 
183.71g
- -
Sun 28: 1702 * 63%
Fat:
 
Prot:
 
Carbs:
81.84g
 
63.00g
 
160.95g
- -
Sat 27: 2556 * 95%
Fat:
 
Prot:
 
Carbs:
141.54g
 
102.90g
 
237.04g
- -
Fri 26: 2258 * 84%
Fat:
 
Prot:
 
Carbs:
104.82g
 
119.22g
 
212.98g
- -
Thu 25: 2392 * 89%
Fat:
 
Prot:
 
Carbs:
114.49g
 
93.00g
 
250.71g
- -
December 2023
Mon 11: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
99.08g
 
92.18g
 
189.34g
- -
Wed 6: 1385 * 55%
Fat:
 
Prot:
 
Carbs:
76.82g
 
83.10g
 
87.95g
- -
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