shelmah2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 294 * 13%
Fat:
 
Prot:
 
Carbs:
6.70g
 
5.60g
 
48.23g
- -
Wed 1: 682 * 31%
Fat:
 
Prot:
 
Carbs:
24.84g
 
11.81g
 
107.15g
- -
April 2024
Mon 29: 704 * 32%
Fat:
 
Prot:
 
Carbs:
34.16g
 
14.61g
 
84.75g
- -
Sun 14: 1419 * 64%
Fat:
 
Prot:
 
Carbs:
22.50g
 
38.19g
 
265.66g
- -
February 2024
Tue 27: 927 * 42%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.29g
 
111.01g
- -
Mon 26: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
48.77g
 
46.71g
 
255.67g
- -
Wed 21: 555 * 25%
Fat:
 
Prot:
 
Carbs:
25.07g
 
26.18g
 
56.35g
- -
Tue 20: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
71.92g
 
57.54g
 
295.44g
- -
Sat 3: 834 * 38%
Fat:
 
Prot:
 
Carbs:
28.75g
 
20.43g
 
120.66g
- -
November 2023
Mon 13: 555 * 25%
Fat:
 
Prot:
 
Carbs:
22.70g
 
12.35g
 
75.71g
- -
Sun 12: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
55.74g
 
71.74g
 
244.36g
- -
Sat 11: 1964 * 89%
Fat:
 
Prot:
 
Carbs:
59.22g
 
82.72g
 
289.97g
- -
Fri 10: 2289 * 104%
Fat:
 
Prot:
 
Carbs:
87.21g
 
90.77g
 
289.89g
- -
Thu 9: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
71.33g
 
36.99g
 
201.41g
- -
Wed 8: 1663 * 76%
Fat:
 
Prot:
 
Carbs:
54.51g
 
92.86g
 
207.32g
- -
Tue 7: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
55.30g
 
67.13g
 
146.34g
- -
Mon 6: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
64.64g
 
104.93g
 
237.19g
- -
Sun 5: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
73.82g
 
48.40g
 
248.75g
- -
October 2023
Sat 21: 323 * 15%
Fat:
 
Prot:
 
Carbs:
14.67g
 
7.52g
 
40.64g
- -
June 2023
Thu 29: 819 * 37%
Fat:
 
Prot:
 
Carbs:
40.78g
 
11.85g
 
97.03g
- -
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