bolyachina.natalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 109 * 6%
Fat:
 
Prot:
 
Carbs:
4.80g
 
10.00g
 
4.00g
- -
Wed 25: 308 * 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
28.00g
 
20.55g
- -
Fri 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
59.66g
 
121.55g
 
151.08g
- -
Thu 19: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
61.30g
 
120.75g
 
148.51g
- -
Wed 18: 3985 * 234%
Fat:
 
Prot:
 
Carbs:
161.16g
 
157.66g
 
431.13g
- -
Tue 17: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
60.45g
 
125.73g
 
151.98g
- -
Mon 16: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
61.03g
 
119.23g
 
134.78g
- -
Sun 15: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
65.66g
 
104.26g
 
134.87g
- -
Sat 14: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
61.44g
 
123.11g
 
150.97g
- -
Fri 13: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
59.12g
 
131.73g
 
152.91g
- -
Thu 12: 3345 * 197%
Fat:
 
Prot:
 
Carbs:
120.09g
 
166.23g
 
371.95g
- -
Wed 11: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
56.28g
 
93.52g
 
114.29g
- -
Tue 10: 3298 * 194%
Fat:
 
Prot:
 
Carbs:
121.28g
 
250.28g
 
282.39g
- -
Mon 9: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
61.50g
 
120.81g
 
139.94g
- -
Sun 8: 3901 * 229%
Fat:
 
Prot:
 
Carbs:
132.50g
 
202.78g
 
378.55g
- -
Sat 7: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
44.86g
 
118.81g
 
195.90g
- -
Fri 6: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
53.72g
 
130.14g
 
147.23g
- -
Thu 5: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
62.42g
 
116.17g
 
157.09g
- -
Wed 4: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
60.24g
 
119.89g
 
149.56g
- -
Tue 3: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
58.48g
 
117.23g
 
153.53g
- -
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