| Daily Average: |
Exercise: 2342 Cals |
|
Food: 1229 Cals |
(Fat: 45.58g, Protein: 84.67g, Carbs: 129.97g) |
| Monthly Total: |
Exercise: 49189 Cals |
|
Food: 24575 Cals |
(Fat: 911.52g, Protein: 1693.43g, Carbs: 2599.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -934 |
|
2
|
Net -925 |
|
3
|
Net -1114 |
|
4
|
Net -1361 |
|
5
|
Net -1758 |
|
6
|
7
|
Net -981 |
|
8
|
Net -1100 |
|
9
|
Net -930 |
|
10
|
Net -827 |
|
11
|
Net -1324 |
|
12
|
Net -1722 |
|
13
|
Net -1020 |
|
14
|
Net -1206 |
|
15
|
Net -1043 |
|
16
|
Net -1069 |
|
17
|
Net -1145 |
|
18
|
Net -1055 |
|
19
|
Net -1395 |
|
20
|
Net -1515 |
|
21
 |
Net 4 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 2600 calories (30 Nov 23)
|
