| October 2022 |
| Mon 31: |
1745 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
109.49g |
|
235.76g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.70g |
|
3.90g |
|
-
|
-
|
| Fri 27: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.43g |
|
1.26g |
|
-
|
-
|
| Thu 12: |
280 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.43g |
|
1.26g |
|
-
|
-
|
| Sun 8: |
2397 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
162.12g |
|
276.78g |
|
-
|
-
|
| Tue 3: |
2360 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
161.74g |
|
234.73g |
|
-
|
-
|
| Mon 2: |
275 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
17.76g |
|
27.26g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
59 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.60g |
|
10.20g |
|
-
|
-
|
| Sun 20: |
622 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
76.15g |
|
42.33g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
101 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
6.76g |
|
1.34g |
|
-
|
-
|
| Thu 20: |
401 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
31.81g |
|
1.29g |
|
-
|
-
|
| Tue 18: |
172 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
4.35g |
|
6.24g |
|
-
|
-
|
| Mon 17: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Thu 6: |
165 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
5.46g |
|
33.42g |
|
-
|
-
|
| Wed 5: |
274 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
19.12g |
|
6.15g |
|
-
|
-
|
| Sat 1: |
630 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
68.23g |
|
0.00g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
1577 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
183.51g |
|
98.25g |
|
-
|
-
|
