| September 2024 |
| Sun 8: |
1729 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
103.78g |
|
200.71g |
|
1325*
|
 404
|
| Sat 7: |
1680 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
94.23g |
|
211.04g |
|
1565*
|
115
|
| Fri 6: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
106.94g |
|
197.23g |
|
1555*
|
186
|
| Thu 5: |
1749 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
101.13g |
|
213.44g |
|
1516*
|
233
|
| Wed 4: |
1785 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
125.71g |
|
198.49g |
|
1433*
|
352
|
| Tue 3: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
124.36g |
|
200.26g |
|
1451*
|
310
|
| Mon 2: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
125.82g |
|
210.64g |
|
1452*
|
314
|
| Sun 1: |
1678 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
115.24g |
|
216.34g |
|
1431*
|
247
|
| August 2024 |
| Sat 31: |
2236 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
90.70g |
|
292.85g |
|
1438*
|
798
|
| Fri 30: |
1782 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
110.65g |
|
232.41g |
|
1487*
|
295
|
| Thu 29: |
1859 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
119.32g |
|
228.24g |
|
1463*
|
396
|
| Wed 28: |
1838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
119.97g |
|
226.66g |
|
1450*
|
388
|
| Tue 27: |
1866 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
133.63g |
|
228.75g |
|
1449*
|
417
|
| Mon 26: |
1855 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
126.60g |
|
224.75g |
|
1551*
|
304
|
| Sun 25: |
1820 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
121.46g |
|
212.97g |
|
1431*
|
389
|
| Sat 24: |
1826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
116.47g |
|
229.27g |
|
1438*
|
388
|
| Fri 23: |
1817 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
108.69g |
|
226.34g |
|
1474*
|
343
|
| Thu 22: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
118.61g |
|
232.64g |
|
1514*
|
360
|
| Wed 21: |
1746 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
98.11g |
|
219.66g |
|
1530*
|
216
|
| Tue 20: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
105.53g |
|
197.50g |
|
1499*
|
172
|
