Williams1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2013
Sat 23: - - 2116* -
April 2013
Sun 28: 425 * -
Fat:
 
Prot:
 
Carbs:
33.50g
 
25.50g
 
6.50g
2734*  2309
Sat 27: 1654 * -
Fat:
 
Prot:
 
Carbs:
113.42g
 
118.51g
 
18.58g
2656*  1002
Fri 26: 1149 * -
Fat:
 
Prot:
 
Carbs:
85.70g
 
84.48g
 
14.17g
2607*  1458
Thu 25: 1063 * -
Fat:
 
Prot:
 
Carbs:
74.00g
 
84.17g
 
10.98g
2851*  1788
Wed 24: 326 * -
Fat:
 
Prot:
 
Carbs:
14.99g
 
40.78g
 
7.18g
2509*  2183
Tue 23: 1037 * -
Fat:
 
Prot:
 
Carbs:
79.73g
 
65.56g
 
12.14g
2783*  1746
Mon 22: 1590 * -
Fat:
 
Prot:
 
Carbs:
102.71g
 
135.07g
 
23.55g
2607*  1017
Sun 21: 1463 * -
Fat:
 
Prot:
 
Carbs:
79.91g
 
164.93g
 
12.00g
2851*  1388
Sat 20: 347 * -
Fat:
 
Prot:
 
Carbs:
17.63g
 
30.05g
 
15.45g
2851*  2504
Fri 19: 510 * -
Fat:
 
Prot:
 
Carbs:
30.00g
 
43.00g
 
15.00g
2509*  1999
Thu 18: 1597 * -
Fat:
 
Prot:
 
Carbs:
120.31g
 
112.21g
 
18.01g
2636*  1039
Wed 17: 1436 * -
Fat:
 
Prot:
 
Carbs:
90.84g
 
137.11g
 
25.92g
2893*  1457
Tue 16: 1023 * -
Fat:
 
Prot:
 
Carbs:
57.19g
 
110.63g
 
13.72g
3190*  2167
Mon 15: 310 * -
Fat:
 
Prot:
 
Carbs:
17.50g
 
24.00g
 
23.00g
2546*  2236
Sun 14: 1029 * -
Fat:
 
Prot:
 
Carbs:
61.15g
 
103.95g
 
11.74g
2548*  1519
Sat 13: 1219 * -
Fat:
 
Prot:
 
Carbs:
96.31g
 
71.51g
 
6.93g
2309*  1090
Fri 12: 903 * -
Fat:
 
Prot:
 
Carbs:
49.75g
 
101.64g
 
8.02g
2625*  1722
Thu 11: 696 * -
Fat:
 
Prot:
 
Carbs:
61.06g
 
30.19g
 
7.81g
2918*  2222
Wed 10: 996 * -
Fat:
 
Prot:
 
Carbs:
74.56g
 
56.19g
 
9.81g
2979*  1983
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