Rodrigofmatheus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 885 * 63%
Fat:
 
Prot:
 
Carbs:
20.34g
 
46.32g
 
126.00g
- -
Thu 30: 1924 * 137%
Fat:
 
Prot:
 
Carbs:
77.97g
 
93.07g
 
208.97g
1943*  19
Wed 29: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
38.31g
 
31.01g
 
148.67g
2884*  1823
October 2023
Mon 30: 729 * 52%
Fat:
 
Prot:
 
Carbs:
35.60g
 
33.59g
 
66.63g
2913*  2184
Sun 8: 465 * 33%
Fat:
 
Prot:
 
Carbs:
20.11g
 
9.39g
 
61.46g
2294*  1829
July 2023
Mon 3: 441 * 22%
Fat:
 
Prot:
 
Carbs:
4.64g
 
13.51g
 
84.99g
- -
January 2023
Wed 11: 1464 * 74%
Fat:
 
Prot:
 
Carbs:
30.49g
 
77.42g
 
215.16g
2640*  1176
Tue 10: 1364 * 69%
Fat:
 
Prot:
 
Carbs:
48.06g
 
71.78g
 
155.50g
2640*  1276
August 2022
Mon 22: 993 * 50%
Fat:
 
Prot:
 
Carbs:
16.20g
 
33.66g
 
173.39g
2453*  1460
March 2022
Tue 22: 581 * 29%
Fat:
 
Prot:
 
Carbs:
24.19g
 
24.42g
 
64.82g
2390*  1809
Mon 21: 1064 * 54%
Fat:
 
Prot:
 
Carbs:
29.03g
 
76.64g
 
121.97g
2382*  1318
Sat 19: 1410 * 71%
Fat:
 
Prot:
 
Carbs:
29.01g
 
88.90g
 
198.76g
2465*  1055
Fri 18: 1747 * 88%
Fat:
 
Prot:
 
Carbs:
61.67g
 
80.42g
 
217.05g
2366*  619
Thu 17: 2008 * 101%
Fat:
 
Prot:
 
Carbs:
84.10g
 
143.11g
 
180.72g
2412*  404
Wed 16: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
60.40g
 
114.84g
 
101.35g
2418*  1027
Tue 15: 1721 * 87%
Fat:
 
Prot:
 
Carbs:
63.38g
 
63.50g
 
223.71g
2387*  666
Mon 14: 1440 * 73%
Fat:
 
Prot:
 
Carbs:
51.16g
 
108.20g
 
136.39g
2437*  997
Mon 7: 783 * 40%
Fat:
 
Prot:
 
Carbs:
39.84g
 
35.80g
 
68.96g
2579*  1796
Sun 6: 686 * 35%
Fat:
 
Prot:
 
Carbs:
24.19g
 
26.70g
 
88.82g
1937*  1251
Sat 5: 1813 * 92%
Fat:
 
Prot:
 
Carbs:
45.07g
 
55.63g
 
293.42g
2488*  675
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