t.colucci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 385 * 18%
Fat:
 
Prot:
 
Carbs:
15.59g
 
22.24g
 
37.10g
- -
Tue 17: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
89.31g
 
108.33g
 
263.82g
- -
Mon 16: 2036 * 89%
Fat:
 
Prot:
 
Carbs:
64.11g
 
172.98g
 
187.16g
- -
Fri 13: 494 * 21%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.45g
 
37.46g
- -
Thu 12: 648 * 28%
Fat:
 
Prot:
 
Carbs:
35.10g
 
42.16g
 
37.83g
- -
Wed 11: 2625 * 114%
Fat:
 
Prot:
 
Carbs:
71.67g
 
169.19g
 
315.58g
2386*  239
Tue 10: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
33.70g
 
127.15g
 
93.35g
- -
Wed 4: 202 * 11%
Fat:
 
Prot:
 
Carbs:
10.14g
 
13.26g
 
14.94g
- -
Tue 3: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
24.49g
 
112.11g
 
391.74g
- -
August 2024
Wed 28: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
21.74g
 
88.85g
 
256.53g
- -
Tue 27: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
60.84g
 
155.31g
 
161.84g
- -
Mon 26: 206 * 11%
Fat:
 
Prot:
 
Carbs:
13.22g
 
14.54g
 
9.49g
- -
Fri 23: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
73.00g
 
126.73g
 
231.81g
- -
Thu 22: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
44.81g
 
107.96g
 
154.01g
- -
Wed 21: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
88.80g
 
154.75g
 
151.77g
- -
Tue 20: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
50.01g
 
130.96g
 
163.30g
- -
Mon 19: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
73.70g
 
148.61g
 
228.83g
- -
Sat 17: 547 * 30%
Fat:
 
Prot:
 
Carbs:
15.67g
 
30.01g
 
71.38g
- -
Fri 16: 2301 * 128%
Fat:
 
Prot:
 
Carbs:
69.46g
 
154.84g
 
219.66g
- -
Thu 15: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
68.29g
 
174.16g
 
212.99g
- -
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