| September 2024 |
| Mon 16: |
-
|
-
|
|
274*
|
-
|
| Sun 15: |
-
|
-
|
|
1375*
|
-
|
| Sat 14: |
855 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
25.18g |
|
97.76g |
|
1457*
|
 602
|
| Fri 13: |
1416 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
53.76g |
|
154.49g |
|
1380*
|
 36
|
| Thu 12: |
1021 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
30.24g |
|
153.07g |
|
1347*
|
326
|
| Wed 11: |
-
|
-
|
|
1496*
|
-
|
| Tue 10: |
924 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
41.97g |
|
118.13g |
|
1402*
|
478
|
| Mon 9: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
37.03g |
|
168.34g |
|
1379*
|
178
|
| Sun 8: |
55 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
2.92g |
|
4.50g |
|
1410*
|
1355
|
| Sat 7: |
-
|
-
|
|
1302*
|
-
|
| Fri 6: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
31.65g |
|
290.58g |
|
1359*
|
654
|
| Thu 5: |
1275 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
24.05g |
|
178.82g |
|
1295*
|
20
|
| Wed 4: |
1353 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
39.66g |
|
158.39g |
|
1455*
|
102
|
| Tue 3: |
1855 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
64.22g |
|
191.42g |
|
1450*
|
405
|
| Mon 2: |
1843 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
90.01g |
|
179.50g |
|
1423*
|
420
|
| Sun 1: |
2253 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.87g |
|
72.96g |
|
241.03g |
|
1274*
|
979
|
| August 2024 |
| Sat 31: |
1975 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
72.80g |
|
222.20g |
|
1420*
|
555
|
| Fri 30: |
1764 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
41.76g |
|
217.80g |
|
1388*
|
376
|
| Thu 29: |
-
|
-
|
|
1346*
|
-
|
| Wed 28: |
-
|
-
|
|
1359*
|
-
|
