| Daily Average: |
Exercise: 1317 Cals |
|
Food: 1368 Cals |
(Fat: 61.56g, Protein: 42.80g, Carbs: 161.34g) |
| Monthly Total: |
Exercise: 21078 Cals |
|
Food: 16420 Cals |
(Fat: 738.70g, Protein: 513.65g, Carbs: 1936.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 979 |
|
2
|
Net 420 |
|
3
|
Net 405 |
|
4
 |
Net -102 |
|
5
|
Net -20 |
|
6
|
Net 654 |
|
7
|
8
|
Net -1355 |
|
9
|
Net 178 |
|
10
|
Net -478 |
|
11
|
12
|
Net -326 |
|
13
|
Net 36 |
|
14
|
Net -602 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 2300 calories (30 Nov 23)
|
