| Daily Average: |
Exercise: 2107 Cals |
|
Food: 1026 Cals |
(Fat: 40.34g, Protein: 46.48g, Carbs: 120.43g) |
| Monthly Total: |
Exercise: 33713 Cals |
|
Food: 18465 Cals |
(Fat: 726.11g, Protein: 836.63g, Carbs: 2167.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -689 |
|
4
|
Net -407 |
|
5
|
Net -685 |
|
6
|
Net -1260 |
|
7
|
Net -854 |
|
8
|
Net -744 |
|
9
|
Net -715 |
|
10
|
Net -683 |
|
11
|
Net -973 |
|
12
|
Net -1712 |
|
13
|
Net -1737 |
|
14
|
Net -1187 |
|
15
|
16
|
Net -1173 |
|
17
|
Net -1359 |
|
18
|
Net -791 |
|
19
|
Net -1627 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1370 calories (11 Jun 24)
|
