| December 2022 |
| Tue 6: |
726 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
34.77g |
|
70.57g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1457 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
70.17g |
|
146.28g |
|
-
|
-
|
| Tue 8: |
1445 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
72.75g |
|
140.03g |
|
-
|
-
|
| Mon 7: |
1282 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
58.31g |
|
124.75g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
16.77g |
|
40.89g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
56.64g |
|
94.58g |
|
-
|
-
|
| Thu 7: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
51.94g |
|
68.90g |
|
-
|
-
|
| Wed 6: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
12.68g |
|
24.36g |
|
-
|
-
|
| Tue 5: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
62.72g |
|
101.05g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
45.95g |
|
104.13g |
|
-
|
-
|
| Sun 27: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
64.33g |
|
136.30g |
|
-
|
-
|
| Sat 26: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
61.41g |
|
115.79g |
|
-
|
-
|
| Fri 25: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
14.15g |
|
16.84g |
|
-
|
-
|
| Thu 24: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
15.60g |
|
63.06g |
|
-
|
-
|
| Sun 13: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
12.50g |
|
5.67g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
7.38g |
|
31.32g |
|
-
|
-
|
| Mon 21: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
46.70g |
|
117.83g |
|
-
|
-
|
| Wed 16: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
57.81g |
|
97.26g |
|
-
|
-
|
