| May 2024 |
| Mon 20: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
23.00g |
|
64.00g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
21.54g |
|
11.31g |
|
-
|
-
|
| Thu 17: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
38.85g |
|
11.61g |
|
-
|
-
|
| Wed 16: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
29.54g |
|
3.81g |
|
-
|
-
|
| Tue 15: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
69.90g |
|
34.91g |
|
-
|
-
|
| Mon 14: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
15.18g |
|
11.52g |
|
-
|
-
|
| Sun 13: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
62.57g |
|
26.03g |
|
-
|
-
|
| Fri 11: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
65.44g |
|
21.00g |
|
-
|
-
|
| Thu 10: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
67.68g |
|
17.27g |
|
-
|
-
|
| Wed 9: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
17.01g |
|
1.96g |
|
-
|
-
|
| Tue 8: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
31.86g |
|
19.82g |
|
-
|
-
|
| Mon 7: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
30.58g |
|
3.77g |
|
-
|
-
|
| Sun 6: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
104.41g |
|
53.26g |
|
32.60g |
|
-
|
-
|
| Fri 4: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
28.77g |
|
9.30g |
|
-
|
-
|
| Thu 3: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
36.96g |
|
17.45g |
|
-
|
-
|
| Tue 1: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
93.14g |
|
43.97g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
59.29g |
|
11.36g |
|
-
|
-
|
| Sat 29: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
80.72g |
|
8.76g |
|
-
|
-
|
| Fri 28: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
99.46g |
|
23.57g |
|
-
|
-
|
| Thu 27: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
102.61g |
|
33.66g |
|
-
|
-
|
