| November 2023 |
| Tue 21: |
1608 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
176.74g |
|
89.21g |
|
-
|
-
|
| Mon 20: |
1269 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
115.77g |
|
61.42g |
|
-
|
-
|
| Thu 9: |
1124 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
61.04g |
|
123.44g |
|
-
|
-
|
| Mon 6: |
2324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
130.13g |
|
256.29g |
|
-
|
-
|
| Wed 1: |
2497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
148.72g |
|
321.40g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2240 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
119.92g |
|
269.27g |
|
4690*
|
 2450
|
| Mon 30: |
2834 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
183.87g |
|
344.76g |
|
-
|
-
|
| Sun 29: |
2676 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
167.55g |
|
345.22g |
|
-
|
-
|
| Sat 28: |
2126 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
127.45g |
|
287.81g |
|
3291*
|
1165
|
| Fri 27: |
2580 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
145.15g |
|
335.86g |
|
-
|
-
|
| Thu 26: |
2635 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
94.91g |
|
378.41g |
|
-
|
-
|
| Wed 25: |
2231 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
136.16g |
|
291.74g |
|
-
|
-
|
| Mon 23: |
2877 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
179.46g |
|
326.46g |
|
-
|
-
|
| Sat 21: |
2313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
141.40g |
|
260.72g |
|
4557*
|
2244
|
| Fri 20: |
1056 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
44.30g |
|
167.20g |
|
-
|
-
|
| Thu 19: |
1870 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
98.52g |
|
274.35g |
|
-
|
-
|
| Wed 18: |
2849 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
165.96g |
|
339.13g |
|
-
|
-
|
| Tue 17: |
2377 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
161.81g |
|
253.50g |
|
-
|
-
|
| Sat 14: |
2310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
177.56g |
|
285.75g |
|
-
|
-
|
| Fri 13: |
2759 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
169.51g |
|
298.57g |
|
-
|
-
|
