jinkakusia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 2664 * 133%
Fat:
 
Prot:
 
Carbs:
71.50g
 
104.72g
 
414.12g
2231*  433
Sun 17: 1583 79%
Fat:
 
Prot:
 
Carbs:
65.64g
 
72.03g
 
177.12g
- -
February 2024
Thu 22: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
31.66g
 
28.40g
 
162.29g
- -
Wed 21: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
63.53g
 
50.26g
 
206.28g
- -
Mon 19: 459 * 27%
Fat:
 
Prot:
 
Carbs:
6.94g
 
17.85g
 
78.22g
- -
Sun 18: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
14.13g
 
40.29g
 
210.66g
2043*  892
January 2024
Mon 29: 776 * 46%
Fat:
 
Prot:
 
Carbs:
29.68g
 
40.42g
 
87.08g
- -
Fri 5: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
42.81g
 
36.35g
 
173.32g
1965*  724
November 2023
Thu 23: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
52.38g
 
47.99g
 
202.88g
- -
Wed 22: 508 * 30%
Fat:
 
Prot:
 
Carbs:
17.85g
 
29.55g
 
56.85g
- -
Tue 21: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
27.85g
 
93.12g
 
150.17g
- -
Mon 20: 431 * 25%
Fat:
 
Prot:
 
Carbs:
13.08g
 
15.23g
 
63.29g
2188*  1757
Sun 19: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
41.48g
 
120.75g
 
163.17g
- -
Sat 18: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
34.48g
 
57.70g
 
264.66g
- -
Fri 17: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
44.18g
 
59.18g
 
227.41g
2336  798
Thu 16: 2951 174%
Fat:
 
Prot:
 
Carbs:
158.88g
 
102.95g
 
285.86g
2545*  406
Wed 15: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
56.28g
 
50.73g
 
139.84g
2209*  956
Tue 14: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
58.79g
 
59.33g
 
185.33g
- -
Mon 13: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
60.89g
 
69.04g
 
102.72g
2016*  760
Sun 12: 1904 112%
Fat:
 
Prot:
 
Carbs:
76.08g
 
75.89g
 
228.68g
- -
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