AshesAwesome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 27: - - 2042* -
Mon 26: - - 2129* -
October 2022
Mon 31: 941 * 59%
Fat:
 
Prot:
 
Carbs:
29.82g
 
41.94g
 
126.98g
- -
Sun 30: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
54.68g
 
68.81g
 
78.97g
- -
August 2022
Sat 27: 965 * 74%
Fat:
 
Prot:
 
Carbs:
40.52g
 
23.45g
 
131.39g
- -
Fri 26: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
48.04g
 
49.35g
 
126.88g
- -
Thu 25: 812 * 62%
Fat:
 
Prot:
 
Carbs:
26.43g
 
41.89g
 
107.04g
- -
Wed 24: 2047 * 157%
Fat:
 
Prot:
 
Carbs:
100.78g
 
61.33g
 
162.89g
- -
Tue 23: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
33.23g
 
24.87g
 
67.47g
- -
Mon 22: 2686 * 207%
Fat:
 
Prot:
 
Carbs:
115.18g
 
91.74g
 
151.34g
- -
Sun 21: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
47.10g
 
36.25g
 
90.75g
- -
Sat 20: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
41.60g
 
61.97g
 
107.03g
- -
Fri 19: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
19.62g
 
25.66g
 
106.57g
- -
Thu 18: 871 * 67%
Fat:
 
Prot:
 
Carbs:
42.37g
 
69.05g
 
51.78g
- -
Wed 17: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
86.54g
 
61.30g
 
111.73g
- -
Tue 16: 540 * 36%
Fat:
 
Prot:
 
Carbs:
27.07g
 
54.08g
 
17.86g
- -
Mon 15: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
108.05g
 
82.35g
 
119.25g
- -
Sun 14: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
30.41g
 
63.42g
 
71.38g
- -
Sat 13: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
29.38g
 
69.36g
 
73.54g
- -
Fri 12: 687 * 46%
Fat:
 
Prot:
 
Carbs:
14.00g
 
21.00g
 
83.00g
- -
Thu 11: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
49.42g
 
47.67g
 
144.60g
- -
Wed 10: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
53.77g
 
43.54g
 
151.22g
- -
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