JuLopes2429's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 699 * 50%
Fat:
 
Prot:
 
Carbs:
13.38g
 
21.11g
 
125.85g
- -
Fri 14: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.80g
 
16.67g
- -
Thu 13: 984 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
41.18g
 
125.31g
- -
Wed 12: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
58.58g
 
58.16g
 
278.00g
- -
Tue 11: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
63.13g
 
58.75g
 
147.41g
- -
Mon 10: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
30.21g
 
32.29g
 
172.72g
- -
October 2022
Mon 24: 539 * 38%
Fat:
 
Prot:
 
Carbs:
22.31g
 
20.92g
 
65.73g
- -
Thu 20: 628 * 45%
Fat:
 
Prot:
 
Carbs:
24.74g
 
20.59g
 
81.92g
- -
Wed 19: 1931 * 138%
Fat:
 
Prot:
 
Carbs:
96.49g
 
86.52g
 
178.80g
- -
Tue 18: 966 * 69%
Fat:
 
Prot:
 
Carbs:
50.47g
 
56.72g
 
69.99g
- -
Mon 17: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
61.35g
 
73.82g
 
218.06g
- -
Fri 14: 664 * 47%
Fat:
 
Prot:
 
Carbs:
22.52g
 
32.79g
 
87.87g
- -
Thu 13: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
64.45g
 
77.43g
 
204.29g
- -
April 2022
Tue 19: 854 * 61%
Fat:
 
Prot:
 
Carbs:
31.39g
 
29.75g
 
114.22g
- -
March 2022
Mon 21: 286 * 20%
Fat:
 
Prot:
 
Carbs:
20.20g
 
18.34g
 
7.86g
- -
January 2022
Thu 6: 450 * 32%
Fat:
 
Prot:
 
Carbs:
14.09g
 
24.12g
 
55.58g
- -
Wed 5: 763 * 54%
Fat:
 
Prot:
 
Carbs:
18.40g
 
46.10g
 
103.01g
- -
December 2021
Tue 14: 876 * 63%
Fat:
 
Prot:
 
Carbs:
21.60g
 
75.50g
 
96.80g
- -
Mon 13: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
46.81g
 
52.24g
 
130.39g
- -
Sun 12: 158 * 11%
Fat:
 
Prot:
 
Carbs:
4.13g
 
2.16g
 
30.02g
- -
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