K@FCh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: - - 803* -
Fri 6: - - 2208* -
Thu 5: - - 2353* -
Wed 4: - - 2278* -
Tue 3: - - 2427* -
Mon 2: - - 2465* -
Sun 1: - - 2227* -
August 2024
Sat 31: - - 2369* -
Fri 30: 382 * 17%
Fat:
 
Prot:
 
Carbs:
18.67g
 
20.48g
 
31.77g
2189*  1807
Thu 29: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
68.35g
 
137.77g
 
179.22g
2154*  270
Wed 28: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
46.39g
 
54.32g
 
100.06g
2158*  1126
Tue 27: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
61.38g
 
81.47g
 
172.28g
2162*  582
Mon 26: 1750 * 80%
Fat:
 
Prot:
 
Carbs:
57.53g
 
124.17g
 
179.84g
2351*  601
Sun 25: - - 2172* -
Sat 24: 481 * 22%
Fat:
 
Prot:
 
Carbs:
23.34g
 
22.40g
 
44.32g
2246*  1765
Fri 23: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
61.27g
 
178.94g
 
177.56g
2272*  359
Thu 22: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
24.21g
 
133.11g
 
157.36g
2461*  1097
Wed 21: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
48.66g
 
114.13g
 
190.78g
2088*  421
Tue 20: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
47.09g
 
149.55g
 
159.15g
2150*  507
Mon 19: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
43.45g
 
108.18g
 
157.14g
2026*  567
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