Karen Cristine B 🧿's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 760 * 51%
Fat:
 
Prot:
 
Carbs:
20.33g
 
58.65g
 
83.86g
- -
Mon 24: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
39.63g
 
81.23g
 
93.76g
- -
Sun 23: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
67.43g
 
110.95g
 
176.25g
- -
Sat 22: 233 * 16%
Fat:
 
Prot:
 
Carbs:
2.13g
 
27.75g
 
27.26g
- -
Fri 21: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
32.18g
 
105.56g
 
100.64g
- -
Wed 19: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
57.70g
 
98.24g
 
159.30g
- -
Tue 18: 118 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
15.25g
 
8.75g
- -
Fri 14: 241 * 16%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.05g
 
32.80g
- -
Wed 12: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
47.75g
 
42.93g
 
252.97g
- -
Tue 11: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
59.42g
 
68.33g
 
155.59g
- -
Mon 10: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
48.62g
 
93.03g
 
162.23g
- -
Sun 9: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
52.35g
 
87.25g
 
123.74g
- -
Sat 8: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
62.27g
 
102.54g
 
183.52g
- -
Fri 7: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
46.49g
 
107.41g
 
116.22g
- -
Thu 6: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
59.37g
 
110.23g
 
179.91g
- -
Wed 5: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
41.96g
 
118.53g
 
155.90g
- -
Tue 4: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
49.66g
 
107.41g
 
129.57g
- -
Mon 3: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
46.43g
 
111.61g
 
86.96g
- -
Sun 2: 923 * 62%
Fat:
 
Prot:
 
Carbs:
22.16g
 
62.71g
 
115.64g
- -
Sat 1: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
35.67g
 
76.33g
 
173.69g
- -
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