| August 2022 |
| Mon 15: |
431 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
9.21g |
|
95.09g |
|
-
|
-
|
| Sun 14: |
1973 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
153.70g |
|
163.80g |
|
-
|
-
|
| Sat 13: |
3817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
206.61g |
|
549.05g |
|
-
|
-
|
| Fri 12: |
2869 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
135.00g |
|
371.66g |
|
-
|
-
|
| Thu 11: |
3577 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.38g |
|
192.86g |
|
478.29g |
|
-
|
-
|
| Wed 10: |
3189 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
161.54g |
|
471.80g |
|
-
|
-
|
| Tue 9: |
3842 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.21g |
|
197.17g |
|
512.65g |
|
-
|
-
|
| Mon 8: |
3890 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
121.34g |
|
211.05g |
|
481.78g |
|
-
|
-
|
| Sun 7: |
3059 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
158.80g |
|
397.81g |
|
-
|
-
|
| Sat 6: |
4170 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
128.17g |
|
167.85g |
|
591.50g |
|
-
|
-
|
| Thu 4: |
3536 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
117.46g |
|
172.88g |
|
440.17g |
|
-
|
-
|
| Wed 3: |
4025 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
125.86g |
|
211.77g |
|
502.74g |
|
-
|
-
|
| Tue 2: |
3314 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
110.10g |
|
172.65g |
|
404.81g |
|
-
|
-
|
| Mon 1: |
3178 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
111.61g |
|
159.49g |
|
376.19g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
2883 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
128.66g |
|
464.80g |
|
-
|
-
|
| Mon 7: |
3878 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
215.57g |
|
584.91g |
|
-
|
-
|
| Sun 6: |
3468 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
202.12g |
|
492.89g |
|
-
|
-
|
| Sat 5: |
4169 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.58g |
|
224.15g |
|
571.23g |
|
-
|
-
|
| Fri 4: |
2658 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
103.98g |
|
318.18g |
|
-
|
-
|
