| July 2023 |
| Sat 8: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
77.10g |
|
142.43g |
|
-
|
-
|
| Thu 6: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
25.10g |
|
57.88g |
|
-
|
-
|
| Wed 5: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
69.52g |
|
139.08g |
|
-
|
-
|
| Tue 4: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
24.88g |
|
125.91g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1895 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
114.43g |
|
216.21g |
|
-
|
-
|
| Wed 21: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
76.89g |
|
123.85g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
83.75g |
|
158.19g |
|
-
|
-
|
| Tue 28: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
38.91g |
|
88.77g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
49.36g |
|
167.77g |
|
-
|
-
|
| Thu 12: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
38.38g |
|
128.05g |
|
-
|
-
|
| Sun 8: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
42.61g |
|
118.41g |
|
-
|
-
|
| Thu 5: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
32.45g |
|
128.28g |
|
-
|
-
|
| Wed 4: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
84.50g |
|
164.08g |
|
-
|
-
|
| Tue 3: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
78.07g |
|
152.59g |
|
-
|
-
|
| Sun 1: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
17.24g |
|
82.62g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
69.00g |
|
147.60g |
|
-
|
-
|
| Tue 20: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
55.42g |
|
119.37g |
|
-
|
-
|
| Mon 19: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
71.40g |
|
168.21g |
|
-
|
-
|
| Sat 17: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
45.97g |
|
121.67g |
|
-
|
-
|
| Fri 16: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
92.93g |
|
136.03g |
|
-
|
-
|
