Alina_coconutšŸ„„'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
40.65g
 
131.87g
 
158.70g
- -
May 2024
Mon 13: 698 * 47%
Fat:
 
Prot:
 
Carbs:
20.80g
 
118.80g
 
9.20g
- -
Wed 8: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
74.60g
 
88.07g
 
132.05g
- -
April 2024
Tue 30: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
37.12g
 
65.85g
 
105.73g
- -
March 2024
Wed 27: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
87.85g
 
92.58g
 
93.36g
- -
Tue 26: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
46.94g
 
97.34g
 
135.79g
- -
Mon 25: 787 * 52%
Fat:
 
Prot:
 
Carbs:
46.00g
 
43.58g
 
52.20g
- -
October 2023
Sun 15: 758 * 51%
Fat:
 
Prot:
 
Carbs:
24.64g
 
92.86g
 
36.00g
- -
September 2023
Mon 11: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
27.54g
 
122.43g
 
103.74g
- -
Fri 8: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
43.06g
 
106.46g
 
150.78g
- -
Wed 6: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
47.84g
 
122.61g
 
171.19g
- -
April 2023
Fri 28: 453 * 30%
Fat:
 
Prot:
 
Carbs:
22.95g
 
16.38g
 
46.37g
- -
Wed 19: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
62.97g
 
76.37g
 
141.79g
- -
Sun 2: 669 * 45%
Fat:
 
Prot:
 
Carbs:
39.15g
 
32.44g
 
46.33g
- -
Sat 1: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
56.79g
 
91.14g
 
105.35g
- -
March 2023
Mon 20: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
35.87g
 
126.96g
 
71.37g
- -
February 2023
Mon 13: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
88.00g
 
85.37g
 
14.83g
- -
Sun 12: 765 * 51%
Fat:
 
Prot:
 
Carbs:
32.29g
 
25.19g
 
92.99g
- -
Wed 8: 624 * 42%
Fat:
 
Prot:
 
Carbs:
28.06g
 
30.74g
 
61.59g
- -
Mon 6: 690 * 46%
Fat:
 
Prot:
 
Carbs:
40.26g
 
30.54g
 
52.50g
- -
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