Lu_alsina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 959 * 45%
Fat:
 
Prot:
 
Carbs:
16.99g
 
65.75g
 
132.72g
- -
Tue 16: 186 * 9%
Fat:
 
Prot:
 
Carbs:
6.96g
 
3.09g
 
27.67g
- -
Fri 12: 300 * 14%
Fat:
 
Prot:
 
Carbs:
14.05g
 
16.83g
 
27.21g
- -
April 2023
Sun 30: 802 * 37%
Fat:
 
Prot:
 
Carbs:
8.38g
 
78.91g
 
97.56g
- -
Thu 27: 874 * 41%
Fat:
 
Prot:
 
Carbs:
9.50g
 
54.62g
 
140.00g
- -
Wed 26: 1885 * 88%
Fat:
 
Prot:
 
Carbs:
34.71g
 
77.01g
 
281.89g
- -
Sat 22: 908 * 42%
Fat:
 
Prot:
 
Carbs:
28.67g
 
53.70g
 
109.83g
- -
Fri 21: 405 * 19%
Fat:
 
Prot:
 
Carbs:
15.58g
 
17.01g
 
47.05g
- -
Tue 18: 297 * 14%
Fat:
 
Prot:
 
Carbs:
12.97g
 
13.55g
 
34.96g
- -
Mon 17: 613 * 29%
Fat:
 
Prot:
 
Carbs:
26.09g
 
26.76g
 
71.09g
- -
Sat 15: 327 * 15%
Fat:
 
Prot:
 
Carbs:
16.91g
 
16.31g
 
26.96g
- -
Thu 13: 1333 * 62%
Fat:
 
Prot:
 
Carbs:
12.30g
 
52.00g
 
254.03g
- -
Tue 11: 634 * 29%
Fat:
 
Prot:
 
Carbs:
21.88g
 
42.15g
 
67.96g
- -
Mon 10: 631 * 29%
Fat:
 
Prot:
 
Carbs:
9.59g
 
58.72g
 
73.80g
- -
Sun 9: 1701 * 79%
Fat:
 
Prot:
 
Carbs:
29.84g
 
153.69g
 
204.33g
- -
Sat 8: 1863 * 87%
Fat:
 
Prot:
 
Carbs:
33.36g
 
155.89g
 
236.90g
- -
March 2023
Thu 30: 1855 * 86%
Fat:
 
Prot:
 
Carbs:
30.15g
 
150.49g
 
238.52g
- -
Thu 16: 1449 * 67%
Fat:
 
Prot:
 
Carbs:
54.41g
 
83.85g
 
159.31g
- -
June 2022
Fri 10: 1267 * 59%
Fat:
 
Prot:
 
Carbs:
48.70g
 
97.04g
 
112.92g
- -
May 2022
Sun 8: 598 * 28%
Fat:
 
Prot:
 
Carbs:
32.57g
 
26.34g
 
51.90g
- -
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