AZyab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 308 * 21%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.44g
 
59.13g
- -
Mon 9: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.53g
 
5.97g
- -
August 2024
Thu 15: 180 * 12%
Fat:
 
Prot:
 
Carbs:
9.67g
 
10.16g
 
13.63g
- -
Wed 14: 725 * 48%
Fat:
 
Prot:
 
Carbs:
27.36g
 
57.16g
 
68.73g
- -
Mon 12: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
76.21g
 
58.10g
 
108.14g
- -
Sat 10: 299 * 20%
Fat:
 
Prot:
 
Carbs:
15.97g
 
18.34g
 
20.13g
- -
Fri 9: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
33.10g
 
67.24g
 
120.07g
- -
Thu 8: 211 * 14%
Fat:
 
Prot:
 
Carbs:
6.79g
 
9.23g
 
31.73g
- -
Wed 7: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
90.55g
 
56.79g
 
78.66g
- -
Tue 6: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
60.27g
 
48.06g
 
107.52g
- -
Mon 5: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
63.51g
 
53.53g
 
97.73g
- -
June 2024
Thu 13: 458 * 31%
Fat:
 
Prot:
 
Carbs:
26.13g
 
8.85g
 
51.42g
- -
May 2024
Thu 23: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
50.49g
 
49.12g
 
92.05g
- -
Tue 14: 177 * 12%
Fat:
 
Prot:
 
Carbs:
7.79g
 
14.98g
 
11.93g
- -
Sat 4: 852 * 57%
Fat:
 
Prot:
 
Carbs:
30.19g
 
37.82g
 
108.16g
- -
Fri 3: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
50.97g
 
37.37g
 
109.10g
- -
Thu 2: 737 * 49%
Fat:
 
Prot:
 
Carbs:
32.44g
 
15.87g
 
95.48g
- -
Wed 1: 521 * 35%
Fat:
 
Prot:
 
Carbs:
17.16g
 
16.06g
 
75.98g
- -
April 2024
Sun 28: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
43.05g
 
80.11g
 
84.66g
- -
Fri 26: 109 * 7%
Fat:
 
Prot:
 
Carbs:
7.86g
 
7.88g
 
1.68g
- -
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