| July 2024 |
| Fri 5: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
108.63g |
|
185.66g |
|
-
|
-
|
| Wed 3: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
114.29g |
|
195.74g |
|
-
|
-
|
| Mon 1: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
116.43g |
|
218.16g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
108.32g |
|
185.18g |
|
-
|
-
|
| Sat 29: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
114.83g |
|
207.16g |
|
-
|
-
|
| Fri 28: |
1502 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
105.12g |
|
172.55g |
|
-
|
-
|
| Thu 27: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
111.57g |
|
209.63g |
|
-
|
-
|
| Wed 26: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
109.73g |
|
208.50g |
|
-
|
-
|
| Tue 25: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
96.89g |
|
198.45g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
50.84g |
|
240.18g |
|
-
|
-
|
| Sun 19: |
1485 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
109.25g |
|
177.80g |
|
-
|
-
|
| Wed 15: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
114.51g |
|
148.19g |
|
-
|
-
|
| Tue 14: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
105.65g |
|
171.89g |
|
-
|
-
|
| Sun 12: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
101.20g |
|
169.45g |
|
-
|
-
|
| Sat 11: |
2059 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
133.70g |
|
237.98g |
|
-
|
-
|
| Fri 10: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
104.30g |
|
271.67g |
|
-
|
-
|
| Thu 9: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
101.72g |
|
144.13g |
|
-
|
-
|
| Wed 8: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
117.30g |
|
256.79g |
|
-
|
-
|
