| December 2021 |
| Wed 15: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
26.57g |
|
56.08g |
|
-
|
-
|
| Tue 14: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
78.14g |
|
29.64g |
|
-
|
-
|
| Mon 13: |
1882 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
133.27g |
|
78.92g |
|
91.58g |
|
-
|
-
|
| Sun 12: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
77.56g |
|
31.14g |
|
-
|
-
|
| Sat 11: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.92g |
|
115.83g |
|
46.10g |
|
-
|
-
|
| Fri 10: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
121.33g |
|
10.32g |
|
-
|
-
|
| Thu 9: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
57.64g |
|
23.29g |
|
4385*
|
 3731
|
| Wed 8: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
76.27g |
|
24.31g |
|
-
|
-
|
| Tue 7: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
86.85g |
|
28.83g |
|
-
|
-
|
| Mon 6: |
1607 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
125.21g |
|
110.51g |
|
2.72g |
|
-
|
-
|
| Sun 5: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
106.82g |
|
13.88g |
|
-
|
-
|
| Sat 4: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
97.60g |
|
6.40g |
|
-
|
-
|
| Fri 3: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
91.40g |
|
6.15g |
|
2025*
|
1228
|
| Thu 2: |
851 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
107.00g |
|
6.59g |
|
-
|
-
|
| Wed 1: |
1166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
143.96g |
|
29.81g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1039 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
88.44g |
|
22.18g |
|
-
|
-
|
| Mon 29: |
1293 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
104.32g |
|
73.75g |
|
7.79g |
|
-
|
-
|
| Sun 28: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
67.50g |
|
27.67g |
|
-
|
-
|
| Sat 27: |
507 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
60.29g |
|
5.30g |
|
-
|
-
|
| Fri 26: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
108.49g |
|
36.19g |
|
-
|
-
|
