PalladinaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 30: 823 * 82%
Fat:
 
Prot:
 
Carbs:
52.67g
 
39.98g
 
46.86g
- -
Sat 29: 1530 * 153%
Fat:
 
Prot:
 
Carbs:
77.79g
 
46.36g
 
159.64g
- -
Fri 28: 999 * 100%
Fat:
 
Prot:
 
Carbs:
46.82g
 
46.88g
 
94.01g
1501*  502
Thu 27: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
43.75g
 
37.79g
 
138.46g
1874*  777
February 2023
Fri 3: 833 * 83%
Fat:
 
Prot:
 
Carbs:
39.34g
 
19.11g
 
64.63g
- -
Thu 2: 2265 * 226%
Fat:
 
Prot:
 
Carbs:
99.40g
 
66.35g
 
189.90g
1411*  854
Wed 1: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
37.79g
 
8.67g
 
116.65g
- -
January 2023
Tue 31: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
28.74g
 
10.40g
 
196.29g
1604*  520
Mon 30: 846 * 85%
Fat:
 
Prot:
 
Carbs:
15.10g
 
11.04g
 
166.74g
- -
December 2022
Fri 16: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
37.22g
 
26.68g
 
95.94g
- -
November 2022
Mon 21: 138 * 14%
Fat:
 
Prot:
 
Carbs:
7.59g
 
1.63g
 
15.69g
- -
Tue 15: 336 * 34%
Fat:
 
Prot:
 
Carbs:
18.45g
 
16.39g
 
25.99g
- -
Mon 14: 1401 * 140%
Fat:
 
Prot:
 
Carbs:
26.53g
 
39.40g
 
184.58g
- -
Sun 13: 1514 * 151%
Fat:
 
Prot:
 
Carbs:
54.90g
 
57.13g
 
162.16g
2031*  517
Sat 12: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
14.67g
 
40.24g
 
180.76g
- -
Fri 11: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
25.84g
 
71.27g
 
124.31g
1948*  725
Thu 10: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
22.59g
 
54.51g
 
150.87g
- -
Wed 9: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
61.52g
 
59.46g
 
123.07g
1616*  325
Tue 8: 1375 * 138%
Fat:
 
Prot:
 
Carbs:
30.93g
 
66.71g
 
204.77g
1616*  241
Mon 7: 970 * 97%
Fat:
 
Prot:
 
Carbs:
36.74g
 
48.81g
 
111.87g
- -
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