visha2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
64.22g
 
101.44g
 
145.82g
- -
Fri 20: 1863 * 128%
Fat:
 
Prot:
 
Carbs:
73.31g
 
175.78g
 
132.01g
- -
Thu 19: 1001 * 69%
Fat:
 
Prot:
 
Carbs:
30.48g
 
66.54g
 
118.39g
- -
Wed 18: 591 * 41%
Fat:
 
Prot:
 
Carbs:
12.77g
 
31.08g
 
89.72g
- -
Tue 17: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
36.72g
 
72.82g
 
192.28g
- -
Mon 16: 1306 * 90%
Fat:
 
Prot:
 
Carbs:
23.38g
 
88.29g
 
196.78g
- -
Fri 13: 1566 * 108%
Fat:
 
Prot:
 
Carbs:
61.37g
 
133.72g
 
122.73g
- -
Thu 12: 1563 * 108%
Fat:
 
Prot:
 
Carbs:
59.98g
 
94.44g
 
163.33g
- -
Wed 11: 1576 * 109%
Fat:
 
Prot:
 
Carbs:
47.67g
 
147.43g
 
137.16g
- -
Mon 9: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
39.98g
 
130.07g
 
136.02g
- -
Sun 8: 1341 * 92%
Fat:
 
Prot:
 
Carbs:
19.94g
 
124.07g
 
168.27g
- -
Tue 3: 1126 * 78%
Fat:
 
Prot:
 
Carbs:
31.27g
 
90.42g
 
125.95g
- -
Sun 1: 1134 * 78%
Fat:
 
Prot:
 
Carbs:
22.16g
 
120.45g
 
116.19g
- -
August 2024
Thu 29: 1763 * 122%
Fat:
 
Prot:
 
Carbs:
93.00g
 
93.66g
 
139.54g
- -
Thu 22: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.70g
 
11.42g
- -
Mon 19: 1482 * 102%
Fat:
 
Prot:
 
Carbs:
43.63g
 
58.42g
 
226.33g
- -
Wed 14: 100 * 7%
Fat:
 
Prot:
 
Carbs:
6.02g
 
2.22g
 
10.81g
- -
Fri 9: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
45.95g
 
110.64g
 
128.82g
- -
Thu 1: 263 * 18%
Fat:
 
Prot:
 
Carbs:
6.36g
 
38.98g
 
10.47g
- -
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