LehaLeha))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 17: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
98.35g
 
91.70g
 
125.12g
- -
Wed 16: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
91.45g
 
81.70g
 
84.88g
- -
Tue 15: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
87.54g
 
179.96g
 
81.87g
- -
Mon 14: 1830 * 131%
Fat:
 
Prot:
 
Carbs:
79.44g
 
80.17g
 
195.07g
- -
Sat 12: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
83.04g
 
72.75g
 
80.50g
- -
Fri 11: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
74.67g
 
52.03g
 
92.96g
- -
Thu 10: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
81.67g
 
94.91g
 
90.73g
- -
Wed 9: 2471 * 176%
Fat:
 
Prot:
 
Carbs:
130.75g
 
149.62g
 
175.91g
- -
Tue 8: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
80.27g
 
88.63g
 
106.35g
- -
June 2022
Tue 7: 1995 * 122%
Fat:
 
Prot:
 
Carbs:
106.78g
 
121.21g
 
144.48g
- -
Mon 6: 1830 * 112%
Fat:
 
Prot:
 
Carbs:
86.86g
 
124.68g
 
127.42g
- -
May 2022
Fri 13: 1257 * 77%
Fat:
 
Prot:
 
Carbs:
49.95g
 
85.64g
 
111.54g
- -
Thu 12: 1632 * 100%
Fat:
 
Prot:
 
Carbs:
83.13g
 
118.68g
 
98.23g
- -
Wed 11: 2129 * 131%
Fat:
 
Prot:
 
Carbs:
106.38g
 
87.67g
 
198.53g
- -
Wed 4: 427 * 26%
Fat:
 
Prot:
 
Carbs:
17.65g
 
24.98g
 
41.58g
- -
April 2022
Sat 30: 676 * 41%
Fat:
 
Prot:
 
Carbs:
30.07g
 
34.79g
 
68.05g
- -
Fri 29: 1390 * 85%
Fat:
 
Prot:
 
Carbs:
64.60g
 
95.04g
 
106.91g
- -
Thu 28: 1421 * 87%
Fat:
 
Prot:
 
Carbs:
78.81g
 
88.75g
 
87.40g
- -
Wed 27: 1999 * 123%
Fat:
 
Prot:
 
Carbs:
119.97g
 
142.25g
 
82.37g
- -
Tue 26: 1996 * 122%
Fat:
 
Prot:
 
Carbs:
107.83g
 
173.07g
 
87.11g
- -
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