°~shâbu~°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 278 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
40.00g
 
9.60g
- -
Mon 12: 307 * 31%
Fat:
 
Prot:
 
Carbs:
13.20g
 
5.50g
 
42.30g
- -
Mon 5: 126 * 13%
Fat:
 
Prot:
 
Carbs:
1.76g
 
13.06g
 
14.11g
- -
Thu 1: 378 * 38%
Fat:
 
Prot:
 
Carbs:
7.28g
 
16.80g
 
61.60g
- -
July 2024
Sun 28: 878 * 88%
Fat:
 
Prot:
 
Carbs:
30.10g
 
15.18g
 
136.28g
- -
Sat 27: 652 * 65%
Fat:
 
Prot:
 
Carbs:
20.12g
 
15.22g
 
102.81g
- -
Sat 13: 672 * 67%
Fat:
 
Prot:
 
Carbs:
24.35g
 
13.81g
 
95.87g
- -
Thu 11: 64 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.20g
 
11.85g
- -
Wed 10: 133 * 13%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.96g
 
29.23g
- -
Mon 8: 160 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.20g
 
30.00g
- -
Sat 6: 582 * 58%
Fat:
 
Prot:
 
Carbs:
12.58g
 
28.23g
 
77.34g
- -
Wed 3: 526 * 53%
Fat:
 
Prot:
 
Carbs:
40.00g
 
21.20g
 
10.40g
- -
June 2024
Sun 30: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
59.71g
 
96.73g
 
85.05g
- -
Wed 26: 192 * 19%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.97g
 
30.19g
- -
Thu 20: 615 * 62%
Fat:
 
Prot:
 
Carbs:
17.55g
 
79.70g
 
33.27g
- -
Wed 19: 969 * 97%
Fat:
 
Prot:
 
Carbs:
27.14g
 
75.29g
 
99.03g
- -
Tue 18: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
56.38g
 
97.43g
 
131.82g
- -
Mon 17: 969 * 97%
Fat:
 
Prot:
 
Carbs:
27.78g
 
36.80g
 
133.66g
- -
Sun 16: 964 * 96%
Fat:
 
Prot:
 
Carbs:
33.01g
 
68.82g
 
89.84g
- -
Sat 15: 980 * 98%
Fat:
 
Prot:
 
Carbs:
24.98g
 
95.83g
 
63.98g
- -
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