ari.am99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 580 * 39%
Fat:
 
Prot:
 
Carbs:
24.61g
 
37.66g
 
53.87g
- -
Mon 20: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
83.36g
 
101.51g
 
83.26g
- -
Fri 17: 571 * 38%
Fat:
 
Prot:
 
Carbs:
26.23g
 
32.57g
 
53.27g
- -
Thu 16: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
61.17g
 
84.54g
 
96.15g
- -
Wed 15: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
64.10g
 
57.09g
 
75.23g
1863*  789
Tue 14: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
56.89g
 
74.46g
 
60.73g
- -
Mon 13: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
68.11g
 
75.31g
 
78.73g
1802*  619
Thu 9: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
71.14g
 
57.46g
 
51.58g
- -
Thu 2: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
81.25g
 
82.06g
 
37.07g
- -
April 2024
Wed 10: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
76.74g
 
73.03g
 
147.21g
1834*  281
Thu 4: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
93.20g
 
87.13g
 
97.63g
2068*  501
Wed 3: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
49.45g
 
44.71g
 
145.93g
- -
February 2024
Tue 20: 82 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.20g
 
14.00g
- -
Mon 19: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
66.34g
 
63.76g
 
104.58g
- -
September 2023
Wed 6: 756 * 63%
Fat:
 
Prot:
 
Carbs:
33.20g
 
39.43g
 
77.85g
- -
Sat 2: 331 * 28%
Fat:
 
Prot:
 
Carbs:
16.31g
 
22.11g
 
23.16g
- -
August 2023
Thu 31: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
80.96g
 
82.68g
 
154.63g
1859*  214
Wed 30: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
67.39g
 
53.42g
 
111.45g
1705*  451
Tue 29: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
68.02g
 
63.08g
 
78.13g
1826*  657
Mon 28: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
36.42g
 
88.10g
 
106.07g
1870*  770
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