tiwiiintan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 6: - - 1471* -
Mon 5: 12867 * 804%
Fat:
 
Prot:
 
Carbs:
128.23g
 
456.25g
 
2950.47g
1559*  11308
Sun 4: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
15.00g
 
49.59g
 
218.40g
1471*  286
Sat 3: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
27.72g
 
52.48g
 
231.47g
- -
Fri 2: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
87.64g
 
119.63g
 
187.32g
1841*  91
Thu 1: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
39.34g
 
69.69g
 
170.82g
1734*  432
February 2023
Fri 10: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
32.75g
 
67.63g
 
217.42g
- -
Thu 9: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
40.09g
 
68.60g
 
309.97g
- -
Wed 8: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
54.91g
 
122.05g
 
276.14g
- -
Tue 7: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
55.65g
 
80.28g
 
213.48g
1559*  71
March 2022
Tue 8: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.56g
 
22.78g
- -
January 2022
Sun 23: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
34.46g
 
85.90g
 
218.13g
- -
Fri 14: 200 * 12%
Fat:
 
Prot:
 
Carbs:
4.41g
 
7.25g
 
33.10g
- -
Wed 12: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
22.95g
 
64.83g
 
250.07g
1620*  205
Mon 10: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
29.46g
 
75.21g
 
189.68g
- -
Sun 9: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
27.12g
 
53.66g
 
220.20g
1624*  280
Sat 8: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
31.11g
 
68.21g
 
229.42g
1624*  162
Fri 7: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
20.06g
 
53.23g
 
194.34g
1676*  513
Thu 6: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
33.69g
 
62.84g
 
231.17g
- -
Wed 5: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
26.80g
 
73.30g
 
270.42g
1466*  100
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