| October 2022 |
| Sun 16: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
73.47g |
|
137.50g |
|
-
|
-
|
| Sat 15: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
46.21g |
|
153.16g |
|
-
|
-
|
| Fri 14: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
47.61g |
|
186.45g |
|
2701*
|
 1534
|
| Thu 13: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
42.29g |
|
204.15g |
|
2818*
|
1653
|
| Wed 12: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
66.16g |
|
174.91g |
|
2468*
|
1338
|
| Mon 10: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
77.77g |
|
198.19g |
|
2642*
|
1393
|
| Sat 8: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
67.21g |
|
178.49g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
57.05g |
|
126.49g |
|
2669*
|
1612
|
| Tue 20: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
61.56g |
|
154.51g |
|
2722*
|
1508
|
| Mon 19: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
57.37g |
|
199.11g |
|
2147*
|
832
|
| Sat 17: |
-
|
-
|
|
2288*
|
-
|
| Fri 16: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
41.51g |
|
100.88g |
|
2729*
|
1921
|
| Thu 15: |
1425 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
51.82g |
|
220.10g |
|
2696*
|
1271
|
| Wed 14: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
58.31g |
|
210.19g |
|
2708*
|
1350
|
| Tue 13: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
67.97g |
|
159.33g |
|
2657*
|
1340
|
| Mon 12: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
61.77g |
|
171.91g |
|
2802*
|
1520
|
| Mon 5: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
35.53g |
|
86.33g |
|
2489*
|
1799
|
| Fri 2: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
18.14g |
|
53.86g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
68.23g |
|
187.28g |
|
2464*
|
1107
|
| Tue 30: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
71.08g |
|
173.22g |
|
2400*
|
1011
|
| Mon 29: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
71.42g |
|
180.92g |
|
2837*
|
1443
|
