| April 2022 |
| Wed 6: |
600 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
52.67g |
|
21.91g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
-
|
-
|
|
3710*
|
-
|
| January 2022 |
| Fri 14: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
29.93g |
|
80.98g |
|
3824*
|
 3121
|
| Thu 13: |
841 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
47.62g |
|
92.90g |
|
3563*
|
2722
|
| Wed 12: |
814 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
62.46g |
|
72.17g |
|
3868*
|
3054
|
| Tue 11: |
799 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
60.71g |
|
69.87g |
|
3911*
|
3112
|
| Mon 10: |
649 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
46.44g |
|
69.65g |
|
-
|
-
|
| Sun 9: |
694 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
64.66g |
|
56.71g |
|
3867*
|
3173
|
| Sat 8: |
1067 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
67.82g |
|
120.79g |
|
3080*
|
2013
|
| Fri 7: |
932 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
54.49g |
|
80.53g |
|
3212*
|
2280
|
| Thu 6: |
1004 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
45.06g |
|
129.10g |
|
3615*
|
2611
|
| Wed 5: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
21.19g |
|
83.08g |
|
3999*
|
3349
|
| Tue 4: |
439 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
18.87g |
|
35.82g |
|
3879*
|
3440
|
| December 2021 |
| Thu 30: |
-
|
-
|
|
3879*
|
-
|
| Wed 29: |
47 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
1.08g |
|
0.49g |
|
3883*
|
3836
|
| Sun 26: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
21.32g |
|
14.43g |
|
3220*
|
2922
|
| Sat 25: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
3883*
|
3881
|
| Fri 24: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
9.55g |
|
2.43g |
|
3374*
|
3209
|
| Thu 23: |
416 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
14.90g |
|
62.00g |
|
3107*
|
2691
|
| Tue 21: |
559 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
33.01g |
|
55.96g |
|
3414*
|
2855
|
| Mon 20: |
947 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
36.70g |
|
98.32g |
|
3919*
|
2972
|
| Sun 19: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
36.42g |
|
115.34g |
|
3272*
|
2296
|
