| January 2022 |
| Sat 1: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
17.32g |
|
102.24g |
|
-
|
-
|
| Wed 22: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
17.56g |
|
115.22g |
|
1268*
|
 659
|
| Tue 21: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
20.25g |
|
117.71g |
|
1248*
|
556
|
| Mon 20: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
62.03g |
|
131.01g |
|
-
|
-
|
| Sun 19: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
48.27g |
|
158.74g |
|
-
|
-
|
| Thu 16: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
31.22g |
|
147.73g |
|
-
|
-
|
| Wed 15: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
35.31g |
|
153.31g |
|
1406*
|
537
|
| Tue 14: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
7.37g |
|
37.05g |
|
-
|
-
|
| Mon 13: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
29.47g |
|
107.63g |
|
-
|
-
|
| Sun 12: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
12.03g |
|
63.08g |
|
-
|
-
|
| Sat 11: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
30.29g |
|
149.47g |
|
1192*
|
26
|
| Fri 10: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
41.93g |
|
85.20g |
|
1348*
|
687
|
| Thu 9: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
17.32g |
|
138.69g |
|
-
|
-
|
| Wed 8: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
19.19g |
|
179.06g |
|
1437*
|
394
|
| Tue 7: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
12.11g |
|
93.22g |
|
1188*
|
691
|
| Mon 6: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
37.44g |
|
140.96g |
|
-
|
-
|
| Sun 5: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
56.95g |
|
156.33g |
|
1231*
|
 45
|
| Sat 4: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
32.44g |
|
94.11g |
|
-
|
-
|
| Fri 3: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
25.54g |
|
81.94g |
|
-
|
-
|
