aycalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 182 * 9%
Fat:
 
Prot:
 
Carbs:
7.78g
 
8.18g
 
20.32g
- -
Tue 14: 410 * 34%
Fat:
 
Prot:
 
Carbs:
21.17g
 
22.58g
 
35.69g
- -
Mon 13: 923 * 77%
Fat:
 
Prot:
 
Carbs:
62.43g
 
55.59g
 
36.26g
- -
July 2023
Sat 8: 269 * 22%
Fat:
 
Prot:
 
Carbs:
11.69g
 
19.93g
 
22.58g
- -
Fri 7: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
68.50g
 
85.88g
 
92.17g
- -
Thu 6: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
56.97g
 
65.52g
 
73.32g
- -
Wed 5: 744 * 62%
Fat:
 
Prot:
 
Carbs:
41.29g
 
34.65g
 
67.54g
- -
March 2022
Tue 29: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
66.59g
 
80.85g
 
97.71g
- -
Mon 28: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
58.77g
 
58.46g
 
109.35g
- -
Sun 27: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
46.72g
 
59.76g
 
91.59g
- -
Sat 26: 914 * 76%
Fat:
 
Prot:
 
Carbs:
42.32g
 
42.54g
 
99.09g
- -
Fri 25: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
55.40g
 
51.08g
 
140.16g
- -
Thu 24: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
49.91g
 
54.15g
 
133.37g
- -
Wed 23: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
56.62g
 
55.45g
 
114.67g
- -
Tue 22: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
49.48g
 
63.85g
 
161.19g
- -
Mon 21: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
39.34g
 
43.11g
 
131.38g
- -
Sun 20: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
47.45g
 
58.65g
 
156.29g
- -
Thu 17: 570 * 48%
Fat:
 
Prot:
 
Carbs:
25.83g
 
31.94g
 
50.34g
- -
Wed 16: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
52.90g
 
60.36g
 
172.75g
- -
Tue 15: 862 * 72%
Fat:
 
Prot:
 
Carbs:
27.86g
 
56.06g
 
111.17g
2788*  1926
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