| September 2024 |
| Tue 24: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
22.12g |
|
184.86g |
|
-
|
-
|
| Wed 18: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
27.04g |
|
146.70g |
|
-
|
-
|
| Mon 9: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
34.83g |
|
264.82g |
|
-
|
-
|
| Tue 3: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
17.44g |
|
179.49g |
|
-
|
-
|
| Mon 2: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
25.64g |
|
218.66g |
|
-
|
-
|
| Sun 1: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
39.07g |
|
193.08g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
43.30g |
|
311.20g |
|
-
|
-
|
| Fri 30: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
41.85g |
|
227.51g |
|
-
|
-
|
| Thu 29: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
27.25g |
|
225.65g |
|
-
|
-
|
| Thu 22: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
48.60g |
|
194.26g |
|
-
|
-
|
| Tue 20: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
43.00g |
|
63.72g |
|
-
|
-
|
| Thu 15: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
53.82g |
|
272.94g |
|
-
|
-
|
| Tue 13: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
43.06g |
|
217.92g |
|
-
|
-
|
| Mon 12: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
40.55g |
|
205.57g |
|
-
|
-
|
| Sun 11: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
30.31g |
|
209.26g |
|
-
|
-
|
| Sat 10: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
33.53g |
|
261.62g |
|
-
|
-
|
