Francielelopez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 2212 * 79%
Fat:
 
Prot:
 
Carbs:
68.59g
 
181.98g
 
214.46g
- -
Mon 19: 755 * 27%
Fat:
 
Prot:
 
Carbs:
27.78g
 
77.22g
 
45.03g
- -
Thu 15: 1078 * 38%
Fat:
 
Prot:
 
Carbs:
36.86g
 
90.74g
 
95.09g
- -
Tue 13: 1492 * 53%
Fat:
 
Prot:
 
Carbs:
55.79g
 
111.99g
 
128.30g
- -
Mon 12: 413 * 15%
Fat:
 
Prot:
 
Carbs:
18.91g
 
29.73g
 
29.90g
- -
Wed 7: 348 * 12%
Fat:
 
Prot:
 
Carbs:
15.12g
 
26.87g
 
31.04g
- -
Tue 6: 2361 * 84%
Fat:
 
Prot:
 
Carbs:
82.71g
 
157.79g
 
253.63g
- -
Mon 5: 1031 * 37%
Fat:
 
Prot:
 
Carbs:
50.97g
 
65.89g
 
77.05g
- -
July 2024
Wed 24: 1227 * 44%
Fat:
 
Prot:
 
Carbs:
41.57g
 
81.76g
 
126.89g
- -
Tue 23: 2069 * 74%
Fat:
 
Prot:
 
Carbs:
83.19g
 
133.09g
 
199.63g
- -
Wed 17: 144 * 5%
Fat:
 
Prot:
 
Carbs:
2.35g
 
27.59g
 
1.24g
- -
Thu 4: 385 * 14%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
- -
May 2024
Thu 30: 1526 * 54%
Fat:
 
Prot:
 
Carbs:
70.57g
 
113.94g
 
106.66g
- -
April 2024
Sun 28: 419 * 15%
Fat:
 
Prot:
 
Carbs:
25.60g
 
5.76g
 
41.60g
- -
Fri 19: 271 * 10%
Fat:
 
Prot:
 
Carbs:
3.75g
 
14.09g
 
46.94g
- -
Mon 15: 1542 * 55%
Fat:
 
Prot:
 
Carbs:
76.89g
 
109.10g
 
101.29g
- -
March 2024
Fri 15: 492 * 18%
Fat:
 
Prot:
 
Carbs:
21.78g
 
27.16g
 
49.32g
- -
Tue 5: 1073 * 38%
Fat:
 
Prot:
 
Carbs:
56.43g
 
120.73g
 
11.01g
- -
Mon 4: 1972 * 70%
Fat:
 
Prot:
 
Carbs:
98.58g
 
168.11g
 
87.55g
- -
Fri 1: 372 * 13%
Fat:
 
Prot:
 
Carbs:
21.38g
 
25.84g
 
18.80g
- -
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