vaniadm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 357 * 20%
Fat:
 
Prot:
 
Carbs:
19.58g
 
22.57g
 
20.87g
- -
April 2024
Wed 3: 619 * 34%
Fat:
 
Prot:
 
Carbs:
16.27g
 
29.10g
 
88.37g
- -
March 2024
Wed 27: 919 * 51%
Fat:
 
Prot:
 
Carbs:
31.31g
 
74.37g
 
81.86g
- -
August 2023
Mon 7: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
34.29g
 
105.67g
 
139.71g
- -
March 2023
Thu 30: 718 * 40%
Fat:
 
Prot:
 
Carbs:
21.87g
 
66.19g
 
59.11g
- -
Wed 29: 741 * 41%
Fat:
 
Prot:
 
Carbs:
19.21g
 
62.86g
 
77.34g
- -
Tue 28: 883 * 49%
Fat:
 
Prot:
 
Carbs:
41.60g
 
70.21g
 
55.75g
- -
Mon 27: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
44.39g
 
101.43g
 
108.57g
- -
Mon 6: 766 * 43%
Fat:
 
Prot:
 
Carbs:
30.48g
 
72.12g
 
47.61g
- -
February 2023
Tue 14: 926 * 51%
Fat:
 
Prot:
 
Carbs:
35.91g
 
83.89g
 
67.82g
- -
Mon 13: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
50.62g
 
156.88g
 
97.75g
- -
Sun 5: 423 * 24%
Fat:
 
Prot:
 
Carbs:
17.95g
 
30.34g
 
35.46g
- -
Thu 2: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
57.82g
 
121.74g
 
104.28g
- -
Wed 1: 993 * 55%
Fat:
 
Prot:
 
Carbs:
37.19g
 
66.31g
 
95.62g
2546*  1553
January 2023
Tue 31: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
41.97g
 
96.59g
 
110.45g
- -
Mon 30: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
29.34g
 
107.72g
 
91.91g
2546*  1486
Sun 29: 457 * 25%
Fat:
 
Prot:
 
Carbs:
19.43g
 
41.68g
 
29.82g
- -
Fri 27: 644 * 36%
Fat:
 
Prot:
 
Carbs:
20.32g
 
36.17g
 
81.77g
- -
Thu 26: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
57.39g
 
133.31g
 
173.65g
- -
Wed 25: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
61.33g
 
110.46g
 
98.17g
2546*  1148
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