| Daily Average: |
Exercise: 1464 Cals |
|
Food: 1978 Cals |
(Fat: 58.23g, Protein: 88.75g, Carbs: 282.52g) |
| Monthly Total: |
Exercise: 39541 Cals |
|
Food: 53408 Cals |
(Fat: 1572.25g, Protein: 2396.19g, Carbs: 7628.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 406 |
|
2
|
Net 425 |
|
3
|
Net 506 |
|
4
|
Net 553 |
|
5
|
Net 498 |
|
6
|
Net 561 |
|
7
|
Net 486 |
|
8
|
Net 467 |
|
9
|
Net 548 |
|
10
|
Net 573 |
|
11
|
Net 472 |
|
12
|
Net 650 |
|
13
|
Net 570 |
|
14
|
Net 408 |
|
15
|
Net 550 |
|
16
|
Net 505 |
|
17
|
Net 582 |
|
18
|
Net 552 |
|
19
|
Net 453 |
|
20
|
Net 465 |
|
21
|
Net 226 |
|
22
|
Net 542 |
|
23
|
Net 418 |
|
24
|
Net 425 |
|
25
|
Net 337 |
|
26
|
Net 437 |
|
27
|
Net 1252 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 2003 calories (13 Jul 24)
|
