Руденчиха's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 333 * 18%
Fat:
 
Prot:
 
Carbs:
3.21g
 
32.35g
 
43.17g
- -
Mon 9: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
51.67g
 
89.47g
 
140.29g
- -
August 2024
Wed 14: 117 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.70g
 
20.10g
- -
July 2024
Wed 24: 192 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
9.00g
- -
Mon 22: 168 * 9%
Fat:
 
Prot:
 
Carbs:
1.41g
 
20.68g
 
20.75g
- -
Sat 20: 853 * 47%
Fat:
 
Prot:
 
Carbs:
35.18g
 
37.79g
 
90.73g
- -
May 2024
Fri 24: 820 * 46%
Fat:
 
Prot:
 
Carbs:
32.00g
 
75.04g
 
56.59g
1385*  565
Thu 23: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
63.53g
 
97.02g
 
119.57g
2161*  746
Wed 22: 245 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.75g
 
31.00g
2040*  1795
Tue 21: - - 2065* -
Mon 20: - - 1698* -
Sun 19: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
36.78g
 
84.94g
 
119.33g
2114*  952
Sat 18: - - 2328* -
Fri 17: 587 * 33%
Fat:
 
Prot:
 
Carbs:
36.28g
 
20.75g
 
44.17g
3026*  2439
Thu 16: 839 * 47%
Fat:
 
Prot:
 
Carbs:
28.18g
 
43.42g
 
110.98g
1795*  956
Wed 15: - - 1716* -
Tue 14: - - 1691* -
Mon 13: - - 1661* -
Sun 12: - - 1853* -
Sat 11: - - 1652* -
Fri 10: - - 1835* -
Thu 9: - - 1683* -
Wed 8: - - 1655* -
Tue 7: - - 2703* -
Mon 6: - - 1753* -
Sun 5: - - 1763* -
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