Lana12Melova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
32.81g
 
100.43g
 
113.49g
- -
Wed 4: 818 * 63%
Fat:
 
Prot:
 
Carbs:
15.74g
 
61.41g
 
102.06g
- -
August 2024
Wed 28: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
59.62g
 
83.79g
 
71.06g
- -
Sun 25: 878 * 68%
Fat:
 
Prot:
 
Carbs:
55.35g
 
66.12g
 
29.27g
- -
Sat 24: 930 * 72%
Fat:
 
Prot:
 
Carbs:
54.14g
 
27.60g
 
83.43g
- -
Fri 23: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
32.95g
 
102.47g
 
92.61g
- -
Thu 22: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
41.15g
 
79.22g
 
98.40g
- -
Wed 21: 371 * 29%
Fat:
 
Prot:
 
Carbs:
12.46g
 
20.83g
 
42.56g
- -
Tue 20: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
29.53g
 
105.35g
 
90.41g
- -
Mon 19: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
39.16g
 
82.84g
 
107.57g
- -
Sun 18: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
44.80g
 
64.50g
 
119.66g
- -
Sat 17: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
30.59g
 
117.87g
 
98.69g
- -
Fri 16: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
56.00g
 
92.65g
 
92.82g
- -
Thu 15: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
43.58g
 
117.60g
 
102.38g
- -
Wed 14: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
47.27g
 
88.44g
 
92.04g
- -
Tue 13: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
34.25g
 
114.09g
 
95.92g
- -
Mon 12: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
37.21g
 
104.23g
 
75.26g
- -
Sun 11: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
40.67g
 
88.02g
 
117.57g
- -
Sat 10: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
26.93g
 
115.54g
 
102.32g
- -
July 2024
Sun 28: 477 * 37%
Fat:
 
Prot:
 
Carbs:
21.48g
 
29.37g
 
42.10g
- -
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